Trainer Application Form
Position: Middle / High School Fitness Trainer
Position Type: Part-Time / Seasonal
Position Summary:
The fitness trainer is responsible for implementing, modifying, and supervising strength and conditioning programs that enhance athletic performance, injury prevention, and overall fitness for student-athletes. The trainer will work closely with coaches, athletic staff, and school administrators to promote safe and effective training aligned with each athlete’s developmental needs
Key Responsibilities:
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Develop and lead fitness and conditioning programs for athletic teams and individual student athletes
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Instruct students on proper form, technique, and safe use of equipment
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Modify workouts based on sport, season, and individual ability levels
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Monitor student progress and maintain accurate records of participation and performance
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Collaborate with coaches and athletic trainers to support team goals and injury recovery plans
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Enforce safety protocols and maintain a clean, organized training facility
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Educate students on healthy habits, nutrition basics, and recovery practices
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Supervise weight room or fitness facility during designated training hours
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Ensure all activities comply with school policies and athletic regulations
Qualifications:
Required:
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High school diploma or equivalent
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CPR/AED and First Aid training
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Knowledge of adolescent physical development and sports conditioning
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Strong interpersonal and communication skills
Preferred:
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Bachelor or Associate degree in Exercise Science, Kinesiology, Physical Education, or related field
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NSCA-CSCS, NASM-CPT, ACE, or comparable certification
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CPR/AED and First Aid certification
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Experience training high school athletes or coaching youth sports
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Familiarity with sport-specific conditioning and injury prevention strategies
Work Schedule:
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2–3 hours per week during athletic seasons
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Flexible scheduling required (before/after school hours)
Physical Demands:
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Ability to demonstrate exercises and lift equipment up to 50 lbs
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Prolonged standing, spotting, and moving in an active environment
Apply Below


